Nutrition for Optimal Recovery and Healing

The Role of Nutrition in Recovery

Proper nutrition provides the building blocks for tissue repair, supports immune function, and can significantly impact recovery speed and quality.

Anti-Inflammatory Foods

Foods rich in omega-3 fatty acids, antioxidants, and phytonutrients help reduce inflammation and support healing. Include fatty fish, berries, leafy greens, and nuts in your diet.

Protein for Tissue Repair

Adequate protein intake is crucial for muscle and tissue repair. Aim for high-quality protein sources throughout the day to support recovery processes.

Hydration and Recovery

Proper hydration supports circulation, nutrient transport, and waste removal. Water intake should increase during recovery periods.

Timing and Recovery

Nutrient timing, particularly around exercise and treatment sessions, can optimize recovery outcomes. Post-treatment nutrition is especially important.

Supplements and Recovery

While whole foods are preferred, certain supplements like vitamin D, magnesium, and omega-3s may support recovery when dietary intake is insufficient.