Living Well with Arthritis: A Comprehensive Management Guide

Understanding Arthritis

Arthritis affects millions worldwide, causing joint pain, stiffness, and reduced mobility. However, with proper management, individuals with arthritis can maintain active, fulfilling lives.

Types of Arthritis

• Osteoarthritis - wear and tear arthritis
• Rheumatoid arthritis - autoimmune condition
• Psoriatic arthritis
• Gout - crystal arthritis

Non-Pharmacological Management

Exercise therapy, weight management, heat and cold therapy, and joint protection techniques form the foundation of arthritis management. Regular low-impact exercise helps maintain joint mobility and muscle strength.

Advanced Treatment Options

Modern treatments include laser therapy, targeted exercises, manual therapy, and patient education. These approaches can significantly reduce pain and improve function.

Lifestyle Modifications

Simple changes in daily activities, using assistive devices when needed, and maintaining a healthy diet can make a substantial difference in managing arthritis symptoms.